Workout is
one of the most essential element in todays world if you want to stay fit. But
many people face difficulty in choosing
the right workout routine and thus are carried away from it. In this
blog I am going to discuss about some of the most effective workout routines
that one can add in his/her schedule and have his/her dream body.
But first you have to make a promise to yourself that if you start working out then you have to be regular and would not skip it due to laziness. Yes! I said it.
Lets get started.
The fundamental trouble is the amount of time one has to spend in the gym in order to do workout.
There is a basic misconception that in order to get bulky like Dwayne ‘The Rock’ Johnson you have to hit the gym daily, but tis is only partly true.
To gain muscle you only have to be regular, dedicated and keep laziness out of your life. Regular in the sense that you will do workout according to the schedule you choose.
Following are some of the routines I have tried and are effective also:
1) WORKING OUT TWO TIMES A WEEK
(Including Saturday only for cardio)
Here is an
interesting workout routine. Most people will say that this won’t work, but
trust me it will. If you are super busy on your daily schedule and do not have
time to got to gym on a much regular basis then this workout is the one for
you.
For making
this workout work you need to hit the gym thrice a week with Saturday reserved
for only cardio.
Do full
body workout (i.e. train your legs, biceps, back, chest, shoulder, triceps with
the respective set your trainer recommends you) in a duration of 1 ½ -2 hours
and then drink your protein shake.
This will
make your muscles go through same wear and tear as they do in a daily routine
and thus our goal is accomplished.
On Saturday
do cardio exercises such as running, cycling, rope skipping etc. so that when
you return again for your full body workout you won’t feel exhausted by it.
Again,
remember that this routine will take a lot of your energy on the workout day so
choose your nutrition on that day wisely.
On the off
days you can do stretching before the bed to get more effective results.
2) WORKING OUT THRICE A WEEK
This is my
favorite routine as I workout according to it. In this workout you will need to
work on your full body for three alternative days of the week ( Monday,
Wednesday, Friday or Tuesday, Thursday, Saturday).
You will
need to spend minimum of 2 hours in gym on your workout days for this to work
perfectly. These schedules is one of the best schedule if you are some one who
works a 9 to 5.
It will not
take mush of your energy on the rest day and still would give you the result
you want.
I strongly
recommend you to work this routine if you are not going to use any kind of
supplements.
On your
rest day, stretching before bed will give you the right flex you need before
your workout in the morning.
3) WORKING OUT FOUR TIMES A WEEK
This
routine is specially made for those who need quicker results in less times.
With a right amount of intake of calories you can achieve your dream body much
faster than the above two routines.
There are
many ways to implement this work out but my best would be for you to go to gym
at the beginning and the end of the week, i.e. Monday & Tuesday - Friday & Saturday .
On Monday
and Tuesday you can train your upper body such as chest, biceps & triceps.
Here is one more of mine idea, on Monday you can do chest and on Tuesday you
can go with arms (i.e. biceps and triceps).
On Friday
and Saturday you can train your back and lower body. As per me you can train
shoulder and back on Friday and legs, abs on Saturday so that you can have a
day rest after leg day (If you know what I mean!!).
On the rest
days you can again flex your muscles by stretching.
4) WORKING OUT DAILY!
And here we
go. The most common routine is daily workout. Your gym trainer would suggest
you this, your bulky friend would suggest you this and even you will think of
going for it.
Daily
workout is fine by me. Its not that I hate it but only that its overhyped.
In this
routine you can select one muscle for each day and thus work out your whole
body through out the week. For your betterment here is a list of 6 workout for
6 days
·
Biceps
·
Triceps
·
Chest
·
Shoulder
·
Back
·
Legs
You can
work on any one of them on any day and get your dream results. You have to
spend at least 45min- 1 hour in gym daily.
Although if
you do not have enough stamina to last through out the week, as you have other
important stuff in your life too, I recommend you not choosing this workout.
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